You feel like you are not good enough. You want to be more of who you are. You want to feel open, strong and connected to yourself

Maybe you recognise yourself or your problem in the following statements:

You are stuck in “practices” that don’t work, and you often say “yes” when you really mean “no.” Much of your thinking is fear based; you think often think of the worst-case scenario and have painful thought patterns.  You compromise on issues that are important to you. You are the one that always tries to keep the peace with people around you. You feel responsible for the wellbeing, health and happiness of other people. You are afraid to fully feel and accept your emotions. You regularly feel small or “put on a mask” to hide your true self.  You regularly feel guilty about who you are and what you do (or don’t do). You feel ashamed for what you have done or was done to you, for what you are thinking or feeling. You feel you are not good enough, not loved enough. You are confused about “the right path” for your problems.

Maybe you recognise yourself and your desire in one or more of the following statements:

You want to understand your problems. You want to feel respected and seen by others. You desire to have your longings met. You want to be understood by others. You have a longing to know, accept and love yourself fully. You want to have healthy relationships and long to let go of emotional relationship dramas. You want to be able to fully trust your intuition, have clarity on what you really desire, and you want to move towards it. You long to become more centered in yourself and more connected to your inner wisdom. You want to fully let go of your guilt, your shame and the past.

In these sessions we will work on connecting you to your body, to experience your free-flowing emotions without judgement. To be more authentic, more expressive, and lovingly accepting of your shadow side. You will be taking more responsibility for your life and your emotions, so you will see life as a manifestation of what you have chosen. By being more connected to your “inner self’ and to other people, your relationships will improve; in difficult relationships you are able to be more yourself, protect your boundaries better and accept the other for who he or she is. In all aspects of your life, you are becoming solution-oriented rather than problem-oriented.

I am an ally of the LGBTQ+ community and welcome people of all genders and sexualities. I strive to be anti-racist in my practice and try to facilitate a safe space for everyone.

My intention is also to support those in need of extra support regardless of identity, race, background or financial circumstances . Please do not hesitate to reach out to me if you are in need of guidance and cannot afford my fees. Special rates apply when needed.