TRE®

TRE®(tension and trauma release exercises)  guides you to your body’s natural stress release mechanism. Activating this release mechanism allows built up stress and traumas, in the form of stuck energy in your system, to release. Trauma and tension come in many shapes and forms; it can be a physical accident or operation, a stressful job, relationship problems or even being too involved in watching the news. Anything that affects you deeply that you are not able to “process,” or let go of, stays stuck in your whole being; your body, nervous system and brain. Practicing TRE® can result in; a deeper relaxation, better resiliency, better sleep, calmer mind, better able to feel your boundaries, better digestion, feeling more connected to your body and emotions, experience less tension in your muscles and feeling more like “yourself.”