3-Day Online Fasting Intensive
A supported reset with live personal guidance
For your body, mind, and spirit
Introductory Price: €98
Fasting can be a powerful practice, for health, clarity, emotional balance, and spiritual connection. But doing it alone can be confusing or overwhelming. This 3-day online intensive gently guides you through a safe and supportive fast, with space for rest, reflection, and personal connection.
Unlike many online courses, this intensive includes real, personal support from me throughout your fast. You’re not doing this alone.
“The concept of water fasting terrified me and triggered my fear of ‘not having enough’ food… I effortlessly managed 3 days of water fast, which completely surprised me. I was full of energy, happy, and very proud of my accomplishments.”
– Daniela Sinniger
Whether you’re new to fasting or looking to deepen your practice, this course meets you where you are.
What’s Included
- Short 1:1 Zoom Check-In
A brief video call before we begin to explore whether this is the right fit for you, clarify your intentions, and tailor the approach to your needs. - Preparation Week
You’ll receive clear guidance on how to prepare your body and mind, including info on different types of fasts, common symptoms, how to navigate them, and how to break the fast safely. - Daily Video Sessions
Each day you’ll receive a pre-recorded video with insights into fasting, physiology, and tips to support your process. - Yoga & Movement Support
Access to two gentle public yoga classes on my website, plus two private YouTube sessions to nourish your body during the fast. - Private Daily Check-In (via WhatsApp or Signal)
Each day, you can check in with me personally, via voice note or message, for encouragement, questions, and emotional support. - Closing Coaching Call (Zoom, 20 min)
After your fast, we’ll meet again for a short session to reflect, integrate, and talk through next steps. This is your time to process and complete the experience with support.
Your Flow
Choose your own Dates
Step 1: Book your intake call
Step 2: Receive all preparation materials
Step 3: Begin your fast when you are ready
Step 4: Watch daily videos + practice gentle movement
Step 5: Check in personally via WhatsApp/Signal each day
Step 6: Complete your fast
Step 7: Closing coaching call for reflection & integration
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What You’ll Walk Away With
- Confidence to fast safely and compassionately
- A clear understanding of how fasting supports your health
- Tools for self-regulation, rest, and body awareness
- A deeper connection to your body and intuition
- A calm, reset nervous system and sense of accomplishment
“I just completed a 3-day fast, my first real fasting experience. I’m feeling really good about how I handled this challenge, which turned out to be less of a challenge and more of an experience. My success is thanks to all the great information, guidance and support from Sandra. I would never have made it on my own.”
— Anne Berit Risan
Bonus Integration Call
After the fast, you’ll receive a free 20-minute keto/fasting coaching call with me to reflect, integrate, and explore next steps in your own rhythm.
What Others Have Said
“I lost 4kg in one week and am much more aware of my eating lifestyle. The program was well organized, with lots of information, motivating feedback and support. My energy was really great!”
Jelle Hamers
“Today is day 3 and I SURVIVED! I feel just dandy, went for long walks, and have a happy heart. Nothing was difficult. Zero side effects. Hunger went away. Thanks for inspiring me, Sandra!”
Daniela Sinniger
Investment
Introductory Price: €98
This includes live personal guidance throughout the process, from intake to integration, plus daily video sessions, movement resources, and private check-ins.
All support is included. No extra costs.
Ready to Begin?
Disclaimer
This program is for educational and supportive purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have a medical condition or are taking medication, please consult your doctor before beginning a fasting practice. Participation in this course is voluntary and at your own discretion.
A short health questionnaire is required before beginning the intensive, to help ensure this experience is safe and appropriate for you.