Reflections
Resources for real connection- with yourself and others
This space is here to support your journey- whether you’re just beginning, deepening your practice, or returning to what truly matters.
Here you’ll find:
- Articles & reflections on healing, relationships, and embodied transformation
- Online courses, (hosted externally)
- Recorded yoga classes to reconnect with your body and breath
- Guided meditations for grounding, insight, and presence
Everything here is created to help you slow down, get real, and reconnect- with yourself, with others, and with the deeper truth that lives beneath it all.
Looking for deeper support?
Reflections can open the door, but sometimes what you meet along the way asks for more holding, presence, and guidance. Read more about the journey
Spiritual Relationships and the Rise of Tantra: A Personal Reflection
Tantra is often sold as a path to freedom and connection, but without depth and care, it can create chaos instead. The real liberation begins when we bring truth and integrity back into the practice.
The Mighty Psoas
An in-depth exploration of the psoas — a powerful muscle at the crossroads of our physical, emotional, and energetic bodies. Learn how this often-overlooked core structure holds tension, responds to trauma, and can become a gateway to healing, presence, and release.
The Flexibility Myth
This article challenges the mainstream yoga obsession with extreme flexibility. Through the lens of fascia, anatomy, and personal experience, it explores the risks of overstretching and the importance of conscious, embodied practice — one that honors your unique body, boundaries, and rhythm.
Courses and classes
Yogaeasy course
Wired for Connection
You can learn to truly connect through presence, listening and touch. Understand, befriend and rewire your neural programming and learn exercises and techniques to cultivate deeper and more intimate connections with others. An online course in collaboration with YogaEasy
Yogaeasy course
Releasing Trauma & Stress
Understand how your nervous system functions and how to discharge the physical and emotional energy you’ve been holding on to. You will receive practical and theoretical tools to enable you to process stored stress and trauma, deal with traumatic and stressful events more skillfully and maintain a healthy nervous system. An online course in collaboration with YogaEasy
Online Fasting Course
A self-guided journey into a metabolic and cellular reset, clarity, and embodied nourishment. This course weaves together fasting wisdom and nervous system awareness.
Yoga Class
Release your tension
This free 50-minute class will guide you trough easy to follow poses and movements to release stored up tension from your body so you feel relaxed and open
Yoga Class
Connect to your body
Free 50-minute class. This all-level practice will help you restore the connection with your body so you will feel aware and alive in your body.